The need to smoke can be quite inconvenient at times. Sometimes, you stop whatever you are doing to smoke. You also may feel uncomfortable not having your cigarettes on you at all times. Continue reading to find out how to quit this annoying habit. There are many techniques here which have worked for others, so give them a try. rygestop abstinenser
Purchase a bag of lollipops for your anti-smoking endeavors. Whenever you crave a smoke, suck on a lollipop instead. The lollipop stick will keep your cigarette hand busy. The candy will keep your mouth busy, as well. The dual action can provide an adequate substitute for having a cigarette.
Start by cutting back on your smoking. This will put you in the right place to quit smoking. Wait one hour or more to have your first cigarette in the morning. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Be sure to eat healthy. Don't start a diet when you are already trying to quit smoking. Follow a healthy, balanced diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. By consuming these things, you'll give yourself a health boost and you will tend to smoke less as well.
To cease aggravation when you quit smoking, you may want to start nicotine replacement therapy. You can avoid withdrawal with things like nicotine patches and nicotine gum while also breaking your smoking habit. Then, once you have kicked your cigarette habit, you can begin to wean yourself from the nicotine.
Quitting smoking can be easier with a buddy. If you know someone who is also trying to quit smoking, team up with them and develop a support system. You will be able to benefit from giving mutual support, as well as possibly finding activities you can both do to keep your mind off of smoking. You can also tell each other what different methods are working or not working for you.
Create a mantra consisting of your major motivations to quit smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
You have to be able to brave the hardship of withdrawals and cravings to quit smoking for good. Keep a list of your strongest motivations and refer to it often. Keep this advice in mind and to help you stay on the path to being a former smoker.